José martins 500m row
500
Meters
1:32.6
Time
1:32.6
Pace
44
Calories
145
Heart Rate
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 44 |
| Stroke Count | 68 |
| Drag Factor | 126 |
January 26, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 44 | 145 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 54 | 128 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 43 | 148 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 42 | 150 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 41 | 156 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 40 | 143 |
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Workout Graph
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