José martins v4:00/r...8 row
4,937
Meters
20:00.0
Time
2:01.5
Pace
0
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 16, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 23 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 5:00 | 315 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 5:00 | 304 | |||||
| r619 |
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Workout Graph
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