José martins v3:00/r...8 row
4,156
Meters
16:00.0
Time
1:55.4
Pace
0
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 26:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 29, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,156 | 1:55.4 | 227 | 1081 | 27 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| r: 5:00 | 323 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 5:00 | 310 | |||||
| r633 |
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Workout Graph
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