José martins v3:00/r...8 row
4,051
Meters
16:00.0
Time
1:58.4
Pace
270
Calories
137
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 26:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 111 |
April 04, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,051 | 1:58.4 | 210 | 1012 | 29 | 137 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 26 | 137 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | 138 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | 138 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 144 | |
| r: 5:00 | 542 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | 124 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 29 | 136 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 30 | 132 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 149 | |
| r: 5:00 | 172 | ||||||
| r714 |
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Workout Graph
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