José martins v500m/2:00r...2 row
750
Meters
2:19.6
Time
1:33.0
Pace
69
Calories
160
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 6:19.6 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1794 |
| Stroke Rate | 42 |
| Stroke Count | 168 |
| Drag Factor | 129 |
May 25, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:19.6 | 750 | 1:33.0 | 434 | 1794 | 42 | 160 | |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 42 | 163 | |
| r: 2:00 | 171 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 44 | 157 | |
| r: 2:00 | 250 | ||||||
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.