José martins 18:07 row
3,653
Meters
18:07.6
Time
2:28.8
Pace
176
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 0 |
June 02, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.6 | 3,653 | 2:28.8 | 106 | 665 | 24 | 130 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 134 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 120 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 28 | 152 |
| 18:07.6 | 531 | 2:56.6 | 63 | 518 | 23 | 116 |
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Workout Graph
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