José martins 15:12 row
3,420
Meters
15:12.6
Time
2:13.4
Pace
204
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 123 |
June 07, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.6 | 3,420 | 2:13.4 | 147 | 807 | 18 | 112 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 107 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | 116 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 116 |
| 15:12.6 | 35 | 3:00.0 | 60 | 506 | 10 | 111 |
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Workout Graph
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