José martins 3x5:00/5:00r row
4,099
Meters
15:00.0
Time
1:49.7
Pace
300
Calories
154
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 132 |
June 07, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,099 | 1:49.7 | 265 | 1210 | 31 | 154 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 31 | 146 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 32 | 156 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 32 | 161 |
| r732 |
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Workout Graph
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