José martins 20:28 row
3,829
Meters
20:28.7
Time
2:40.4
Pace
210
Calories
127
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 122 |
June 08, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.7 | 3,829 | 2:40.4 | 85 | 591 | 210 | 22 | 127 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 27 | 149 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 | 111 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 | 157 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 18 | 109 |
| 20:28.7 | 43 | 5:33.7 | 9 | 332 | 2 | 11 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.