José martins 15:07 row
3,217
Meters
15:07.8
Time
2:21.0
Pace
183
Calories
106
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 0 |
June 14, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,217 | 2:21.0 | 125 | 728 | 17 | 106 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 15 | 100 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 116 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 105 |
| 15:07.8 | 19 | 3:25.2 | 40 | 439 | 8 | 104 |
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Workout Graph
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