José martins v500m/2:00r...2 row
750
Meters
2:27.0
Time
1:38.0
Pace
0
Calories
140
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,137 |
| Overall Time | 6:27.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 40 |
| Stroke Count | 156 |
| Drag Factor | 0 |
June 14, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 40 | 140 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 41 | 138 | |
| r: 2:00 | 131 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 40 | 142 | |
| r: 2:00 | 256 | ||||||
| r387 |
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Workout Graph
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