José martins v3:00/5:00r...5 row
4,020
Meters
15:00.0
Time
1:51.9
Pace
0
Calories
137
Heart Rate
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 28, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,020 | 1:51.9 | 250 | 1158 | 31 | 137 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 32 | 128 | |
| r: 5:00 | 320 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | 134 | |
| r: 5:00 | 377 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 31 | 140 | |
| r: 5:00 | 264 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 32 | 144 | |
| r: 5:00 | 264 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 31 | 139 | |
| r: 5:00 | 267 | ||||||
| r1,492 |
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Workout Graph
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