José martins 4x500m/2:00r row
2,000
Meters
7:01.6
Time
1:45.4
Pace
0
Calories
142
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,688 |
| Overall Time | 15:01.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 30, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 2,000 | 1:45.4 | 299 | 1328 | 32 | 142 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | 135 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 142 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 33 | 144 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | 150 |
| r688 |
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