José martins v500m/2:00r...2 row
750
Meters
2:21.0
Time
1:34.0
Pace
0
Calories
152
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 6:21.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 39 |
| Stroke Count | 162 |
July 06, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21.0 | 750 | 1:34.0 | 421 | 1750 | 39 | 152 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 39 | 155 | |
| r: 2:00 | 214 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 40 | 150 | |
| r: 2:00 | 298 | ||||||
| r512 |
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Workout Graph
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