José martins 18:03 row
4,043
Meters
18:03.8
Time
2:14.0
Pace
240
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 123 |
August 01, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.8 | 4,043 | 2:14.0 | 145 | 800 | 18 | 122 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 119 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 121 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 115 |
| 18:03.8 | 704 | 2:10.5 | 157 | 841 | 20 | 133 |
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Workout Graph
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