José martins v500m/2:00r...2 row
750
Meters
2:29.7
Time
1:39.8
Pace
62
Calories
147
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,006 |
| Overall Time | 6:29.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 37 |
| Stroke Count | 127 |
| Drag Factor | 124 |
August 01, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 37 | 147 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 35 | 147 | |
| r: 2:00 | 89 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 43 | 148 | |
| r: 2:00 | 167 | ||||||
| r256 |
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Workout Graph
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