José martins 40:27 row
9,500
Meters
40:27.8
Time
2:07.7
Pace
590
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 119 |
October 24, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.8 | 9,500 | 2:07.7 | 168 | 877 | 18 | 130 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | 118 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 125 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | 129 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 132 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | 128 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 133 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 | 137 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 | 142 |
| 40:27.8 | 79 | 2:55.9 | 64 | 521 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.