José martins 10:07 row
2,123
Meters
10:07.6
Time
2:23.0
Pace
118
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 0 |
November 14, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,123 | 2:23.0 | 119 | 699 | 118 | 15 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 15 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 16 |
| 10:07.6 | 25 | 2:32.0 | 100 | 473 | 1 | 8 |
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Workout Graph
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