José martins 2x20:00/5:00r row
9,480
Meters
40:00.0
Time
2:06.5
Pace
0
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,753 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 0 |
November 14, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,480 | 2:06.5 | 173 | 893 | 21 | |
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 21 | |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 22 | |
| r273 |
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Workout Graph
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