José martins 20:10 row
4,385
Meters
20:10.5
Time
2:18.0
Pace
254
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 124 |
November 23, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 4,385 | 2:18.0 | 133 | 758 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 |
| 20:10.5 | 22 | 3:58.6 | 26 | 388 | 7 |
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Workout Graph
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