José martins 40:14 row
8,457
Meters
40:14.8
Time
2:22.7
Pace
485
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 698 |
| Drag Factor | 107 |
December 09, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.8 | 8,457 | 2:22.7 | 120 | 723 | 485 | 17 | 109 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 13 | 84 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 108 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 | 114 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 108 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 116 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 | 116 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 18 | 116 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 18 | 111 |
| 40:14.8 | 39 | 3:09.7 | 51 | 243 | 1 | 12 | 108 |
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Workout Graph
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