José martins 15:15 row
3,388
Meters
15:15.5
Time
2:15.1
Pace
201
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 120 |
December 11, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,388 | 2:15.1 | 142 | 788 | 16 | 112 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 16 | 111 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 17 | 119 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 110 |
| 15:15.5 | 40 | 3:13.7 | 48 | 465 | 12 | 108 |
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Workout Graph
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