José martins 4000m row
4,000
Meters
15:02.3
Time
1:52.7
Pace
285
Calories
161
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 121 |
December 11, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 4,000 | 1:52.7 | 244 | 1139 | 27 | 161 |
| 15:02.3 | 4,000 | 1:52.7 | 244 | 1139 | 27 | 161 |
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Workout Graph
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