José martins 11:06 row
2,485
Meters
11:06.4
Time
2:14.0
Pace
148
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 200 |
| Drag Factor | 139 |
January 02, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 2,485 | 2:14.0 | 145 | 799 | 18 | 112 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 16 | 105 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 | 116 |
| 11:06.4 | 261 | 2:07.2 | 170 | 885 | 23 | 117 |
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