José martins 10x1:00/1:00r row
2,942
Meters
10:00.0
Time
1:41.9
Pace
235
Calories
146
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 36 |
| Stroke Count | 500 |
| Drag Factor | 134 |
January 02, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,942 | 1:41.9 | 330 | 1410 | 36 | 146 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 39 | 139 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 39 | 141 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | 144 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 35 | 145 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | 149 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | 150 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | 151 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 143 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 39 | 156 |
| r1,126 |
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Workout Graph
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