José martins 5x500m/1:00r row
2,500
Meters
8:41.3
Time
1:44.2
Pace
195
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 13:41.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 127 |
January 08, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.3 | 2,500 | 1:44.2 | 309 | 1362 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r611 |
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Workout Graph
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