José martins 45:09 row
10,464
Meters
45:09.2
Time
2:09.4
Pace
640
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 114 |
January 13, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.2 | 10,464 | 2:09.4 | 161 | 855 | 640 | 19 | 124 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 | 114 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 | 91 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 19 | 125 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 | 130 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 | 126 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 | 133 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 20 | 129 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 21 | 130 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 133 |
| 45:09.2 | 23 | 3:20.0 | 44 | 450 | 1 | 20 | 133 |
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Workout Graph
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