José martins 10x1:00/1:00r row
2,940
Meters
10:00.0
Time
1:42.0
Pace
234
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 35 |
| Stroke Count | 506 |
| Drag Factor | 127 |
January 16, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,940 | 1:42.0 | 329 | 1404 | 35 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 39 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 37 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | |
| r1,186 |
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Workout Graph
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