José martins 40:09 row
9,596
Meters
40:09.9
Time
2:05.5
Pace
604
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 120 |
January 23, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 9,596 | 2:05.5 | 177 | 908 | 18 | 131 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 113 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 129 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 129 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 | 133 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 135 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | 133 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 135 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | 138 |
| 40:09.9 | 32 | 2:34.6 | 95 | 625 | 12 | 138 |
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Workout Graph
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