José martins 500m row
500
Meters
1:32.0
Time
1:32.0
Pace
43
Calories
147
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 135 |
January 24, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 38 | 147 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | 122 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 41 | 151 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 36 | 156 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 35 | 155 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 38 | 154 |
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Workout Graph
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