José martins 2x15:00/5:00r row
7,771
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
151
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 119 |
February 10, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771 | 1:55.8 | 225 | 1075 | 28 | 151 |
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1081 | 28 | 150 |
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 29 | 153 |
| r536 |
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Workout Graph
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