José martins 4x500m/2:00r row
2,000
Meters
6:53.5
Time
1:43.3
Pace
0
Calories
149
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 14:53.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 0 |
February 28, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.5 | 2,000 | 1:43.3 | 317 | 1390 | 30 | 149 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 142 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 149 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 149 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | 156 |
| r690 |
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Workout Graph
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