José martins 500m row
500
Meters
1:35.2
Time
1:35.2
Pace
42
Calories
145
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 0 |
March 01, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 36 | 145 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | 124 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 36 | 149 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1846 | 36 | 152 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 38 | 153 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 31 | 149 |
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Workout Graph
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