José martins 30:11 row
6,346
Meters
30:11.4
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 141 |
March 02, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 6,346 | 2:22.7 | 120 | 714 | 16 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 16 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 16 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 17 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 17 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 17 |
| 30:11.4 | 31 | 3:03.8 | 56 | 493 | 12 |
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Workout Graph
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