José martins 30:30 row
6,673
Meters
30:30.9
Time
2:17.1
Pace
391
Calories
74
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 117 |
March 14, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.9 | 6,673 | 2:17.1 | 136 | 766 | 391 | 17 | 74 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 16 | 86 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 17 | 73 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 17 | 82 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 17 | 73 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 17 | 69 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 | 68 |
| 30:30.9 | 77 | 3:20.6 | 43 | 449 | 3 | 17 | 68 |
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Workout Graph
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