José martins v8:00/5:00r...2 row
4,245
Meters
16:00.0
Time
1:53.0
Pace
303
Calories
149
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 26:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 135 |
March 26, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,245 | 1:53.0 | 242 | 1133 | 26 | 149 | |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 26 | 150 | |
| r: 5:00 | 332 | ||||||
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 27 | 149 | |
| r: 5:00 | 199 | ||||||
| r531 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.