José martins 15:03 row
2,646
Meters
15:03.3
Time
2:50.6
Pace
138
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 116 |
March 28, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 2,646 | 2:50.6 | 70 | 542 | 19 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 19 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 15:03.3 | 8 | 3:26.2 | 40 | 437 | 0 |
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