José martins v3:00/r...4 row
2,007
Meters
8:00.0
Time
1:59.5
Pace
132
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,007 |
| Overall Time | 8:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 106 |
April 02, 2024 19:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 28 | 166 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 161 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 167 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 171 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 175 |
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Workout Graph
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