José martins 15:18 row
3,459
Meters
15:18.7
Time
2:12.7
Pace
207
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 115 |
April 11, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:18.7 | 3,459 | 2:12.7 | 149 | 814 | 16 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 16 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 17 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 |
| 15:18.7 | 49 | 3:10.8 | 50 | 473 | 14 |
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Workout Graph
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