José martins v3:00/r...5 row
1,839
Meters
11:00.0
Time
2:59.4
Pace
0
Calories
93
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 16:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 14 |
| Stroke Count | 246 |
| Drag Factor | 0 |
April 18, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,839 | 2:59.4 | 61 | 508 | 14 | 93 | |
| 3:00.0 | 300 | 5:00.0 | 13 | 344 | 8 | 55 | |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 11 | 97 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 18 | 98 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 102 | |
| r: 5:00 | 1,076 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 18 | 113 | |
| r1,076 |
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Workout Graph
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