José martins v3:00/r...8 row
4,104
Meters
16:00.0
Time
1:56.9
Pace
0
Calories
137
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 26:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 0 |
April 18, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1052 | 26 | 137 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 125 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 131 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 135 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 144 | |
| r: 5:00 | 248 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 131 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 138 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 143 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 151 | |
| r: 5:00 | 310 | ||||||
| r558 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.