José martins 16:11 row
3,690
Meters
16:11.3
Time
2:11.6
Pace
223
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 286 |
| Drag Factor | 119 |
May 02, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 3,690 | 2:11.6 | 154 | 828 | 17 | 139 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 17 | 115 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 18 | 143 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 | 150 |
| 16:11.3 | 212 | 2:48.1 | 74 | 553 | 16 | 150 |
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Workout Graph
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