José martins 3x5:00/5:00r row
4,010
Meters
15:00.0
Time
1:52.2
Pace
287
Calories
151
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,799 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
| Drag Factor | 118 |
May 10, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1152 | 30 | 151 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 31 | 147 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 30 | 151 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 30 | 157 |
| r789 |
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Workout Graph
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