José martins 3x5:00/5:00r row
3,945
Meters
15:00.0
Time
1:54.0
Pace
0
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 0 |
May 14, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1111 | 31 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 31 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 31 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 31 | |
| r771 |
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Workout Graph
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