José martins 20:16 row
4,517
Meters
20:16.7
Time
2:14.6
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 349 |
| Drag Factor | 115 |
May 26, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.7 | 4,517 | 2:14.6 | 143 | 793 | 16 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 17 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 17 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 17 |
| 20:16.7 | 43 | 3:14.1 | 48 | 464 | 15 |
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Workout Graph
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