José martins v5:00/5:00r...3 row
4,037
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
149
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 110 |
June 04, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,037 | 1:51.4 | 253 | 1169 | 31 | 149 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 30 | 140 | |
| r: 5:00 | 209 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 31 | 150 | |
| r: 5:00 | 269 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 33 | 157 | |
| r: 5:00 | 158 | ||||||
| r636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.