José martins 15:09 row
3,256
Meters
15:09.1
Time
2:19.6
Pace
186
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 0 |
June 18, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.1 | 3,256 | 2:19.6 | 129 | 742 | 19 | 106 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 16 | 95 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 111 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 110 |
| 15:09.1 | 25 | 3:02.0 | 58 | 499 | 7 | 110 |
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Workout Graph
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