José martins v3:00/5:00r...5 row
4,072
Meters
15:00.0
Time
1:50.5
Pace
0
Calories
146
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 0 |
June 18, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,072 | 1:50.5 | 259 | 1192 | 32 | 146 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 33 | 140 | |
| r: 5:00 | 302 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 33 | 144 | |
| r: 5:00 | 268 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 33 | 148 | |
| r: 5:00 | 255 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 32 | 148 | |
| r: 5:00 | 282 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 33 | 151 | |
| r: 5:00 | 160 | ||||||
| r1,267 |
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Workout Graph
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