José martins v500m/2:00r...4 row
2,000
Meters
7:00.3
Time
1:45.0
Pace
0
Calories
102
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 15:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 0 |
June 19, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.3 | 2,000 | 1:45.0 | 302 | 1338 | 34 | 102 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 95 | |
| r: 2:00 | 206 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 35 | 100 | |
| r: 2:00 | 197 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 | 114 | |
| r: 2:00 | 156 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 37 | 99 | |
| r: 2:00 | 140 | ||||||
| r699 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.