José martins 20:12 row
4,177
Meters
20:12.9
Time
2:25.1
Pace
231
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 0 |
June 26, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,177 | 2:25.1 | 114 | 693 | 17 | 133 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 16 | 107 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 129 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 145 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 144 |
| 20:12.9 | 37 | 2:54.3 | 66 | 527 | 14 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.